Get access to all the things I love, learn and find that help you lead an active, healthy and independent lifestyle!
As an expert integrative physiotherapist you will also find tips on improving performance and recovery that the fitness industry doesn't want you to know!
Look after your mind
Look after your gut
Train and eat properly
Get in Nature
Find good support and friends who do the same
Recover fast with Ben's Physiotherapy
Dedicated to your health,
Did you know that not all frozen shoulder is the same?
Click to learn a simple explanation of what might be causing your shoulder pain.
My MRI and scans show I have osteoarthritis disc bulges and degeneration in my lumbar spine. I feel as though all of my heavy lifting and work I put my spine through has finally caught up to me.
Does this sound familiar?
Click to read more
We are living in the age of a plantar fascia pain epidemic. Almost everyone over 40 knows someone’s suffering from this debilitating condition. No one is speaking the truth as to why, until now.
Here is the problem...
People who value exercise highly, tend to neglect other areas of their health and wellbeing. This leads to someone who might look healthy and fit on the outside, but they are unhealthy on the inside.
Nothing explains this further than..
If you’re like me, you were initially sceptical and unsure if organic food really tasted better (it really does). In fact, recently I encouraged a client of mine to make the change.
(Recently Featured In Raw Food Hubs Newsletter).
Every Monday I will send out an exclusive email covering what I have found interesting during the week!
24 Bosworth Road Woolgoolga, 24 Marcia Street Coffs Harbour I Ben@bensphysiotherapy.com I Woolgoolga’s and Coffs Harbours Only Integrative Physio