Are you struggling with Hip/Knee or Ankle pain and live in the Mid North Coast?

Start here with Ben's Free Report (often your hip, knee or ankle pain are connected so start here).

  • Are you scared that you may become dependent on painkillers? (which we know are addictive and dangerous.
  • Are you worried that surgery might be your only option to solve your lower back pain?
  • Has your pain not gone away on its own, no matter how much “rest” you’ve been told to do?
  • Are you tired of doing ‘stretches,’ or other lower back exercises for your back that just don’t seem to work?
  • Are you frustrated that physical therapy, acupuncture, or other chiropractic clinics haven’t worked, and your pain seems to be getting worse?
  • Does it concern you that you’re unable to get back in shape because you are worried that exercising might hurt you more?
  • Are you having trouble keeping up with friends and family, and missing out on your favorite activities because of the pain?
  • Are you worried you may have to leave the gym if your pain continues to get worse?
  • Are you frustrated with constantly searching ‘hip/ankle/knee pain causes' on Google, without having found a permanent solution to your problem?

If any of this sounds like you, and you are looking to finally get some relief from your hip/knee or ankle pain…

And also find a permanent fix to your problem (without painkillers and surgery)…

Then I assure you, you’ve come to the right place!


A Message From Ben Leyson, Owner & Founder of Ben's Physiotherapy

When it comes to living with Hip/Knee or Ankle Pain, everybody we see wants to know:

“Why is this happening to me?” OR “Why am I still suffering from this pain after putting up with if for six months (or more)?”

Most people hope that they'll wake up one morning and "like magic", it'll be as if the pain never happened. But that never happens, and the longer these people wait, the worse their suffering becomes.

Sound like you?

Another situation we see quite often is the individuals’ doctor will tell them to rest, “try these painkillers or steroids” and “see how it goes.” This is rarely ever the best advice, and six weeks later, they end up going back to the doctor for more pills or another injection because it hasn’t got any better.

Has this type of thing happened to you?

Maybe you are confused because you’ve been told different things by different people. Maybe you think you have to rest. Or, that you should be doing “this exercise” and “that exercise” to make the pain go away.

It’s very confusing to know exactly what to do! And because of this confusion, people procrastinate and put off making a decision. Worse, many people just end up accepting it as “part of life”—as if it’s normal, as if it “has” to be that way, or even it’s “natural aging” and my parents suffered from this too!

If you’re currently living with hip/knee/ankle pain, here are seven more reasons why it could be lasting longer than it should:

You thought the pain would go away on its own, but it hasn't and won't.

  • You went to the doctor, who told you to rest and take painkillers—but the pills have only masked the pain, and as soon as they wore off, the pain was right back where it started.
  • A loved one told you that everybody gets dodgy hips knee and ankles as they get older, or worse, "it runs in your family" so you just accepted it.
  • You tried other healthcare professionals like physical therapists or chiropractors in the past, but nothing they said or did seemed to help. Or, the exercises given only made the pain worse!
  • You tried ice, heating pads, and Googled "best hip pain stretches", but nothing helped for very long. Heat, ice, and stretching felt a bit better in the moment but the pain relief didn't last long.
  • You thought it would be a good idea to rest, but your problem still irritates you.
  • You decided to try a massage, but while it was relaxing and felt good, it hasn't done anything to fix the pain for more than a couple of hours or days!

If any of these have happened to you, we would love to invite you to schedule a complimentary consultation with Ben so we can help you! The fact that you’ve tried any or all of these things already, like many people we see, is actually a GREAT THING! When you know what doesn’t work it means you are closer to finding the thing that actually does!

Click the link below to schedule a free taster consultation. The session is complimentary and there is no obligation to book any appointments with us after! Our goal is to help you make the right decision about what to do next for the best results.

Apply Here

The next thing people want to know is:

What can I do to get rid of my hip/knee/ankle pain fast?

Well, here are four things you can do:

  • First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that the problem will "just go away with time," but then six months down the line they're still putting up with it!
  • Next, do the RIGHT exercises and receive the CORRECT DIAGNOSIS! One of the best things to help you ease your issues is to do the right series of exercises for the root cause of your pain. The right exercises given to you by a seasoned physical therapist will help reduce pain and allow you to move freely again, AND make sure that the problems don't come back!
  • Seek treatment for the entire body! Your back never moves without requiring other parts of the body to participate along with it. A back pain specialist realizes that the hips, mid-back, and even the ankles can be where the root problem actually lives!
  • Get real, "hands-on" physical therapy! Physical therapy, especially manual physical therapy, is proven to help people with pain. In fact, at Ben's Physiotherapy, it's one of our specialties! If your problem is affecting your job, threatening your ability to keep active, destroying your independence, diminishing your sleep, or getting in the way of spending quality time with family and friends, we can help get you back to the active life you want and deserve!

If you would like to know how Ben's Physiotherapy can help you live with less pain, we invite you to start with a completely free, no-obligation, risk-free appointment:

Apply for a Zero Cost Discovery Session

Note: This complimentary Discovery session is something that we offer to people who are new to physical therapy, skeptical of its benefits, or unsure if we’re the right fit for them. If that sounds like you, then please start with a Discovery Session so that we can work with you to find out what is wrong and what can be done—without any financial risk on your part.

So the next question is…

How Can Choosing to See Ben Help you Get Rid of Your Hip/Knee/Ankle issue in the Next Few Days?

Here are just a few of the things our physical therapy team can do for you!

  • We will quickly take away the pain and stiffness—often within a couple of sessions!
  • We will help you find out what's really going on, and get to the root cause of your back pain once and for all!
  • We will get you sleeping well again and living with more energy each day!
  • We will ensure that your problem is "corrected" and "healed" properly—and we will provide you with the perfect set of exercises that will speed up your recovery!
  • We will provide you with the perfect set of mobility, strengthening, and stretching exercises which will speed up your recovery!
  • We will help you put an end to taking all of those pills!
  • We will help you avoid dangerous and often completely unnecessary surgery and painful steroid injections which don't actually work long-term!
  • We will help you stop making repeated visits to your doctor for more painkillers, or avoid taking them in the first place!
  • We will help you get back to enjoying quality time with family and friends!
  • We will help you to finally get a good night's sleep without tossing and turning trying to find that one position that feels right!
  • We will help you get back to enjoying your active lifestyle which you once enjoyed so much!

Basically, we will help you get back to living life free from the curse of chronic back pain!

If you want to know what it costs—and what availability we have in our office—then please just click the button below and complete the short form:

Enquire About Cost and Availability Here