Blog

All PostsPlantar Fasciitis

Understanding the Three Phase Roadmap for Plantar Fasciitis and Plantar Fascia Pain Recovery

Understanding the Three Phase Roadmap for Plantar Fasciitis and Plantar Fascia Pain Recovery. Whe...

Ben Leyson

December 10, 2025

Is It Best to See a Podiatrist or a Physiotherapist for Plantar Fasciitis?

Physiotherapy offers the best long term results for plantar fasciitis by fixing root causes, whil...

Ben Leyson

December 9, 2025

Single-Leg Balance Test: The Simple Exercise That Heals Plantar Fascia

Heal Plantar Fasciits with This Simple Single-Leg Balance Test

Ben Leyson

December 8, 2025

How Tight Hip Flexors Contribute to Plantar Fasciitis and Plantar Fascia Pain

Improve plantar fasciitis by fixing tight hip flexors. Learn how hip and big toe extension affect...

Ben Leyson

December 8, 2025

What Physiotherapy is The Best For Plantar Fasciitis

What Physiotherapy Is Best for Plantar Fasciitis? It might not be what you expect!

Ben Leyson

December 8, 2025

Minimal/Barefoot Shoe Transition Guide for Plantar Fasciitis Relief

Learn how to safely transition into minimal or barefoot shoes to reduce plantar fasciitis pain. S...

Ben Leyson

December 3, 2025